I woke up to the sounds of mischievous cooking oil escaping onto the fire, the rushing movement of pans, and running water at the kitchen...

We all do it every day already. Studies show that by noticing these simple processes in our brains and consciously doing these steps,...

Call lights, tele alarms, phone rings, text notifications, pain meds, crying, toileting, chemo due... It is so stressful to fit a card...

I remember attending a nurse resiliency retreat where Jean Watson lighted a candle and shared a simple but profound wisdom with us: "What...